Brackley’s school of

Modern Theatre, Tap,

& Jazz Dance

for children & adults

© Copyright Sylvie Essame School of Dance 2020

Pilates Body Conditioning

Sylvie also teaches Chair (seated) Pilates

Chair Pilates is ideal for older people and groups in assisted living accommodation.

Exercises help with posture, mobility, strength and balance for day to day living.

Sylvie Essame usually teaches  ‘Stretch & Tone’ classes in Brackley, Syresham, Towcester, and Buckingham, while these classes were temporarily suspended last year she recorded online sessions for those who would like to keep up their body conditioning while they had to stay at home. There are now 14 of these, 1 for a Seated Pilates class and 13 matwork ‘Stretch & Tone’ sessions. She will keep adding more if current conditions prevail.

Sadly, our classes are now temporarily suspended while we are all in Lockdown.