Ballet, Tap,
Jazz Dance and Pilates
for adults
Warm Up
Side Stretch
Forward Stretch
Foot Exercise
Abdominal Exercise
Front Kicks
Tendus
Girls Arm Exercise
Rhythm
Set Rhythm
Girls Walks
Step Ball-change
Bounces
Split Runs
Turns
Combination Steps A
Combination Steps B
Combination Steps C
Jazz Amalgamation
Unset Dance – Axel F
The Bow
Below is a list of MP3s currently available for practice purposes.
Click on the link to play it. Right click on the link and select ‘Save Link As…’ to download it to your computer or other device.