Pilates Body Conditioning

Sylvie also teaches Chair (seated) Pilates

Chair Pilates is ideal for older people and groups in assisted living accommodation. Exercises help with posture, mobility, strength and balance for day to day living.

Weekly classes at Syresham Village Hall at 1:30.

£6.00 per class.

Contact Sylvie for details

Our Autumn Term starts on Monday 2nd September. Half term is the week beginning Monday 28th October; the term ends on Friday 13th December.

We realise that some of you may not want to return to class yet, so there are still 14 Pilates sessions available online, if you want to keep working at home. You will find links to them below.

Class times & locations:

Precautions We still keep records of everyone who comes to a class for track and tracing purposes, and there will have to be a maximum of 15 per class to maintain social distancing. If there is another class in the hall when you arrive, please wait in your car or the car park (depending on the weather!) until they have left the building. Please enter the lobby one at a time and use the hand sanitizer before coming into the hall, observing social distance at all times.

Equipment Please make sure that you bring all the equipment you need - mat, towel, stretch band or scarf, cushion or block (if required) and drinking water - so that numbers of items that are borrowed and will have to be re- sanitised is kept to the minimum. And please wear socks.

Payments In order to keep cash handling to a minimum, please pay for classes online, if possible. If you don’t have Sylvie’s bank details please email a request for them. If you are going to use cash please try to bring the correct amount, £9.00, if you can. A limited amount of sanitized change will be available. You could also use the PayPal app on your phone, if you have it, to make a payment to sylvie@sylvieessame.co.uk

Monday	10:00 - 11:00	Towcester Town Hall
Tuesday	12:15 - 1:15	Syresham Village Hall
	1:30 - 2:30	Seated Pilates at Syresham Village Hall
Wednesday	12:00 - 1:00	The Studio, Tanlaw Mill, Buckingham
Friday	7:00 - 8:00	WI Hall, Brackley

While these classes were temporarily suspended last year Sylvie recorded online sessions for those who would like to keep up their body conditioning while they had to stay at home. There are 14 of these, 1 for a Seated Pilates class and 13 matwork ‘Stretch & Tone’ sessions.