Ballet, Tap,
Jazz Dance and Pilates
for adults
Warm Up
Forward & Side Stretch
Spine Loosening & Abdominal Exercise
Front & Side Kicks
Hip Loosening Exercise
Push Aways
Boys’ Floor Sequence
Tendus
Girls’ Arm Exercise
Boys’ Arm Exercise
Isolations
Rhythm
Set Rhythm
Girls’ Turns
Boys’ Turns
Kicks
Foot Warm Up
Split Runs
Combination Steps
Jazz Amalgamation
The Rain Forest
Unset Dance: “Every Breath You Take”
The Bow
Below is a list of MP3s currently available for practice purposes.
Click on the link to play it. Right click on the link and select ‘Save Link As…’ to download it to your computer or other device.